Sharing stories about inclusive running, coaching, and building community on the trails
Creating a Space of Belonging: Ally Gregory's Journey with CUSS Running
Ally Gregory's Journey with CUSS Running" An in-depth look at how CUSS Running builds inclusive trail running community in Chicago and Ally's approach to coaching athletes of all backgrounds.
Episode 110: Chief Magician at CUSS Running
Ally discusses the philosophy behind CUSS Running, creating inclusive race policies, and what it means to help runners fall in love with the sport.
Episode 42: Stay Curious and Run As You Are at CUSS Running
Episode 42 features Ally discussing the inclusive and creative philosophy behind CUSS Running, ultra marathoning, and building a community where everyone belongs.
The Chicago race director redefining the ultra running experience
“As a non-binary race director, I understand the importance of being intentional in creating that space so all runners feel that they belong there,” they say.
Ally is available for interviews, podcasts, and speaking engagements on:
Creating inclusive race policies for non-binary and LGBTQ+ athletes
Building sustainable coaching relationships with diverse athletes
Trail running community development
FBI/Police fitness test preparation
Postpartum return to running
Making ultra running accessible to all
Our newsletter drops insider tips on Chicago trail races, training motivation, and the occasional ridiculous running story. No spam, just the good stuff that keeps your training interesting.
