Chicago Running Coach
We coach the whole person, not just the runner.
100+ athletes coached
Tahoe 200 & Cocodona 250 finishers
100-mile, 50-mile & dozens of marathon finishers
21 years of running experience
A coaching philosophy that considers the whole person
I've spent 20 years running trails and coaching runners, and if there's one thing I've learned, it's that the training plan is never really just about the training plan. I'm Ally Gregory, and as a Chicago running coach specializing in trail,ultra and marathon running and guiding new runners, I coach the whole person, because sustainable running success comes from balancing fitness, life, and fun, not just chasing splits.
Who we coach
Life transition runners
- Postpartum mothers returning to fitness
- Injury comeback and rehabilitation
- Career change fitness goals
- New runners building lifelong habits
- Forever curious runners
Goal driven athletes
- First-time 5K to marathon runners
- Ultra marathon aspirants (50K to 200+ miles)
- Trail running beginners
- Time goal chasers and PR seekers
- Physical fitness test preparation
Turn it up a notch
Looking for a Chicago running coach to help hold you accountable? Make you laugh? A running coach to help you be your best self? If this sounds like you, you're in the right place.
Coaching Plans For Everyone
Whether you're a new or experienced runner, trail runner or ultrarunner, our Chicago running coaching plans are meant to set the individual up for success both in running and in life. With an overdose of humor and a healthy dose of experience, we help our runners accomplish their goals.
Why choose cuss
- I've spent 20 years running and 8 years coaching. I've personally guided over 100 athletes, regular people with jobs, kids, and full lives, to finish lines at Cocodona 250, Tahoe 200, and everything from first 5Ks to 100-milers.
- Inclusive approach: All bodies, all paces, all goals welcome
- Community support: Join the CUSS family of runners who cheer each other on
- Flexible and fun: Serious about results, not serious about taking ourselves too seriously
- Holistic approach: We coach the whole person, not just the runner
VIRTUAL & IN-PERSON cHICAGO RUNNING COACH OPTIONS
All of our coaching plans include personalized nutrition guidance to fuel your runs and recovery, plus strength training plans designed specifically for runners to keep you injury-free and strong.
Get Coaching
Ready to start your journey? Every coaching relationship begins with a free 30-minute consultation where we'll discuss your goals, assess your needs, and make sure we're a good fit. Already know CUSS is your people? Skip the call and jump straight in.
Schedule your free consultationStart Your Training Now