Cuss Running Challenge #5

Let’s spread some kindness.

Your challenge is to write 5 notes of encouragement. These notes are to be delivered over the course of your run. You could write a note to a good friend, an old friend, people you encounter on your errands, your local barista, bartender or your neighbor or whoever.

Post a picture of you holding your notes to be delivered and tag us on social media or use #cussrunning.

Completion of this challenge counts towards your initiation goal.

If you need a recap of the previous challenges, just shoot me a message.

If you’re on Instagram, post your shenanigans and use #cussrunning. Or you can post your adventures in the Facebook group.